Both have attacked their opponent’s parenting and artistic integrity, each diss track a laundry list of scorching insults. Hip-hop beefs have spiraled out of control before, but this feud seems deeply personal, far removed from performative play-fighting. The beef between Drake and Kendrick Lamar has turned into a bloodbath — Kendrick has released four diss tracks in four days, each more brutal than the last, and Drake appears to be struggling to keep up. The former president and CEO of a Whittier medical clinic was sentenced today to 124 months in federal prison for submitting fraudulent billings to a Medi-Cal health care program that... May Day also can just be about appreciating nature's beauty and engaging in some self-reflection, Berger said.

Suggestions for How to Celebrate a Sobriety Anniversary

Consider volunteering at a local charity or organization, sharing your story and experiences with others in recovery, or participating in a sober anniversary walk or event. Celebrating sobriety is an important part of the recovery journey. It is a way to acknowledge and honor the progress that has been made, the milestones that have been achieved, and the commitment to staying sober.

• People expect a festive atmosphere, so plan to give them exactly that!
• Celebrating milestones when on a journey to sobriety is one of the best ways to not only acknowledge and reward all of your hard work but also give you something to work towards.
• If everyone else is drinking, you will still have a sober friend with you to keep you company.
• Have a bonfire (make sure it’s contained properly and check current fire regulations for your area first).

Celebrate Your Sobriety With These Special Ideas

Remember, each milestone is an opportunity for growth and inspires hope for those who are also seeking a healthier, sober life. Although these new activities are healthy and productive, they can be a stumbling block to lasting recovery if they become a transfer addiction to fill the void left by the original addiction. Most people who make their way into https://ecosoberhouse.com/ recovery have left a lot of pain and suffering in their wake. Feeling guilty or ashamed of past behavior or actions during active addiction is natural and healthy. A structured routine will help you achieve other goals in your life, whether they are short-term (like being on time for work) or long-term (like going back to school and changing careers).

• If left unchecked, anger can have a negative impact on your health and your lasting sobriety.
• For over 20 years Dr. Umhau was a senior clinical investigator at the National Institute on Alcohol Abuse and Alcoholism of the National Institutes of Health (NIH).

Why You Should Celebrate Your Sobriety Milestones

The simplest way to observe the holiday is to manifest positive energy for the rest of the year's warm seasons, she said. Some maypole dance celebrations include a Morris dance, a type of traditional English folk dance, where participants wear small bells below their knees and flower crowns. May 1 also is celebrated around the world as International Workers' Day, or Labor Day, a holiday honoring advances in the fight for labor rights and workplace protections. Going back hundreds of years, communities in what is now the United Kingdom and Ireland celebrated the height of spring with rituals resembling some still observed today, Berger said. People gathered to dance around maypoles, which symbolized fertility, according to Berger.

How Can I Congratulate Someone On Their Accomplishment?

• People who have stayed sober for extended periods can lose sight of how far they’ve come.
• These achievements are hard-earned, so it is important to commemorate them.
• Make a list of the ways drinking has negatively impacted your life.
• Schedule a spa day, class, or outing based on what deals you can find.
• That much hard work deserves a little more than an hour or two of fun.
• If you are trying to maintain a sober lifestyle, those feelings can become toxic and contribute to relapse if you don't deal with them properly.

Ria Health’s recovery coaches are licensed professionals who provide individualized support to each member. Their role is to help you overcome barriers to recovery so you can stay committed to your treatment plan. Through weekly meetings, they can boost your motivation and help you develop the skills you need for long-term change. We all need cheerleaders in our lives—especially when times are tough. Processing the challenges of the day with a loved one is sure to bring perspective, encouragement, and a reminder of how well you have been doing. Sometimes positive reinforcement comes from within, in the form of feeling proud of oneself or just feeling physically and emotionally better.

Have a bonfire (make sure it’s contained properly and check current fire regulations for your area first). Spend time with your loved ones—or just have a quiet evening alone. You can make a waffle bar, offer fresh-squeezed orange juice, and finally break out that good coffee you’ve been holding on to (better to share with friends, no?).

I had foot surgery and telemedicine is way better than finding a ride and not feel like an inconvenience to other people. Curednation is truly cares about the well-being of their Patients. Dr. Carter is awesome I'm so excited to start my new journey and his team also very awesome and they make every visit welcoming.

Sobriety Birthdays

Put together a playlist, turn on a disco light, and grab your dancing shoes. Create care packages to send to seniors or folks in need in your community. It can be a pain when all you want to do is veg out on the couch, but you’ll sleep how to celebrate 1 year sober soundly and wake up feeling refreshed. Many cities and towns will have live music in public spaces, especially during the warmer months. Have everyone chip in a few bucks and snag some canvases and paints from a local craft store.

Create a Memory Book or Time Capsule